Menopause & Nutrition
Evidence Based Lifestyle Support
Perimenopause and menopause symptoms rarely appear in isolation.
They are usually a combination of sleep disruption, energy dips, mood changes, weight shifts, nervous system overload and hormonal fluctuation.
Because of this, it would not be ethical, or effective, to attempt to address everything in a single appointment.
That is why I work through a structured programme rather than one-off advice sessions.
This ensures we move step-by-step, prioritising what your body needs most, rather than overwhelming you with information.
The Hormone & Energy Reset Programme – £375
A structured 4-session journey designed to support sustainable change.
This programme includes:
• The 90-minute in-depth initial consultation (normally £175)
• Three 60-minute follow-up sessions (normally £95 each)
If booked separately, this would total £460.
The programme investment is £375 to reflect structured support and continuity.
Sessions are typically spaced two weeks apart to allow time for practical implementation and meaningful progress.
Optional additional follow-up session is available at £95 if desired.
Prefer to Book Individually?
Some women choose to begin with a single consultation before committing to the further programme.
• Initial 90-minute consultation – £175
• 60-minute follow-up sessions – £95 e/a
However, most women benefit from structured support through the full 4-session programme, as meaningful progress requires time, sequencing and accountability.
Who is this for?
-
If you believe you are in or approaching the stages of menopause
-
• Sleep, mood, energy or skin changes
• Hot flushes, night sweats or overwhelm
• Brain fog, anxiety or weight shifts
Workplace/Community Talks
-
I also offer menopause education talks and workshops for workplaces, schools, community groups, and organisations.
These sessions are designed to improve understanding of perimenopause and menopause, reduce stigma, and support women with evidence-based lifestyle, nutrition, and wellbeing education.
Talks can be tailored to suit your audience and may include:
• Understanding perimenopause and menopause
• Common symptoms and why they happen
• Lifestyle and nutrition considerations
• Nervous system, stress, and sleep support
• Skin and body changes in midlife
• Practical, realistic strategies women can apply immediately
• Time for questions and discussion (where appropriate)
Sessions are suitable for:
• Workplaces and organisations
• Schools and colleges
• Community groups
• Health and wellbeing events
Talks are available as in-person or online sessions, subject to availability.
Each session is individually tailored, and fees vary depending on session length, audience size, location, and preparation required.
For enquiries or to discuss your requirements, please get in touch via the contact form or email.
All education is delivered within professional scope of practice and is designed to complement - not replace - medical care.
The Client Journey
-
A detailed review of your current symptoms, health history, lifestyle, stress levels, sleep patterns, and overall wellbeing. This allows me to understand the full picture, not just individual symptoms, so support can be personalised and appropriate.
-
Clear, evidence-based education around what’s happening hormonally during perimenopause and menopause, and how this may relate to your symptoms. The focus is on understanding, not diagnosis or prescription.
-
Tailored lifestyle advice with a focus on eating patterns, hydration and excercise Practical, realistic guidance around nutrition and movement to support hormonal health, energy levels, body composition, and symptom management — tailored to your stage of life, not restrictive plans or trends.
-
Support focused on nervous system regulation, stress resilience, and sleep quality, recognising the significant role these play in hormonal balance, mood, and overall health during midlife.
-
A personalised plan designed to support you beyond the sessions, helping you apply what you’ve learned in a sustainable way that fits into real life, work, and family demands.
-
An additional follow-up session is available for review, refinement, or continued support where appropriate. This can be useful if symptoms evolve or further guidance is needed.
Why Work With Me?
-
All guidance is informed by current evidence, clinical education, and ongoing professional study, ensuring advice is responsible, safe, and aligned with best practice.
-
My work is grounded in years of hands-on clinical experience supporting women through skin, hormonal, and lifestyle changes — not just theory.
-
The aim is to empower you with knowledge and understanding so you can make informed decisions about your health now and in the future.
-
No quick fixes, restrictive approaches, or unsupported claims - just clear, balanced guidance rooted in science and practicality
-
Dr Wendy Sweet - Menopause Lifestyle Practitioner Certification
Girls Gone Strong - Certified Menopause Coaching Specialist (CSMC)
Dr Stacy Sims -Menopause 2.0 Certification
Currently studying: Mac-Nutrition Uni (MNU)